Calories in Wawa Black forest ham and cheddar cheese pretzel thin
210Calories
| Amount Per 1 serving | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 800mg | 33% | |
| Total Carbs | 25g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 15g | 30% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Black forest ham and cheddar cheese pretzel thin Ingredients
BLACK FOREST HAM (CURED WITH: WATER, POTASSIUM LACTATE, SALT, SUGAR, BROWN SUGAR, DEXTROSE, HONEY, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PRETZEL THIN (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, YEAST, CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS [MONOGLYCERIDES, ASCORBIC ACID], SALT, CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, SORBIC ACID, CALCIUM SULFATE), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], WATER, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES, APO-CAROTENAL [COLOR]), GREEN LEAF LETTUCE.
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 0 g
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Cal: 10.5 %
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Fat: 10.8 %
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Carb: 8.3 %
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Prot: 30 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (44.8%)
- Fat (28.3%)
- Protein (26.9%)
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