Calories in Generic Black forest ham

419Calories

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Nutrition Facts Generic Black forest ham

Amount Per 354.9 g
Calories 419.2 Kcal (1755 kJ)
Calories from fat 120.14 Kcal
% Daily Value*
Total Fat 13.35g 21%
Saturated Fat 3.6g 18%
Cholesterol 162.57mg 54%
Sodium 2978.35mg 124%
Total Carbs 5.94g 2%
Sugars 5.49g 22%
Protein 67.5g 135%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 354.9 g
  • Cal: 21 %
  • Fat: 20.5 %
  • Carb: 2 %
  • Prot: 135 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (28.6%)
  • Protein (65.5%)
Generic Black forest ham Good and Bad Points
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