Black-eyed peas with swiss chard Calories

Calories in Cooking Light Black-eyed peas with swiss chard

Serving size

177Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	177 Kcal (741 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	13mg	4%
Sodium	463mg	19%
Total Carbs	25g	8%
Dietary Fiber	5g	20%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 177 calories

Let's Burn 177 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (177 calories) 180 g

Cal: 8.9 %
Fat: 6.2 %
Carb: 8.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (19.6%)
Protein (26.1%)

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Cooking Light Black-eyed peas with swiss chard Good and Bad Points

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