Calories in WakeMed Black bleu wrapper

231Calories
How many calories should you eat?
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Nutrition Facts WakeMed Black bleu wrapper

Amount Per 1 wrapper
Calories 231 Kcal (967 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 5mg 2%
Potassium 627mg 13%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 27g 54%
Vitamin C 7.2mg 12%
Vitamin A 6.4mg 213%
Iron 4.5mg 25%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 10 g
  • Cal: 11.6 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (7.3%)
  • Protein (43.9%)
WakeMed Black bleu wrapper Good and Bad Points
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