Calories in Quiznos Black & bleu chopped salad with flatbread (no dressing)

600Calories
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Nutrition Facts Quiznos Black & bleu chopped salad with flatbread (no dressing)

Amount Per 1 salad
Calories 600 Kcal (2512 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6.5g 33%
Cholesterol 80mg 27%
Sodium 1690mg 70%
Total Carbs 57g 19%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 4.9 g
  • Cal: 30 %
  • Fat: 35.4 %
  • Carb: 19 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (34.3%)
  • Protein (27.9%)
Quiznos Black & bleu chopped salad with flatbread (no dressing) Good and Bad Points
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