Calories in Dry Black beans homemade

195Calories
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Nutrition Facts Dry Black beans homemade

Amount Per 1 cup cooked
Calories 195 Kcal (816 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 2mg 0%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 13g 52%
Protein 13g 26%
Iron 7.6mg 42%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 237 g
  • Cal: 9.8 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (4.5%)
  • Protein (25.9%)
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