Calories in Cooking Light Black beans and yellow rice

Serving size

438Calories

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Amount Per 0.75 cup rice, 2/3 cup beans, cup tomato, 1 1/2 tsp cilantro
Calories	438 Kcal (1834 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	657mg	27%
Total Carbs	65g	22%
Dietary Fiber	6g	24%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 177 g

Cal: 21.9 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (24.5%)
Protein (16.4%)

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Cooking Light Black beans and yellow rice Good and Bad Points

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