Calories in Mahatma Black beans and rice

Serving size

909Calories

All Mahatma Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup dry
Calories	909.09 Kcal (3806 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	4090.91mg	170%
Total Carbs	186.36g	62%
Sugars	4.55g	18%
Dietary Fiber	13.64g	55%
Protein	27.27g	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.8, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 909 calories

Let's Burn 909 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (909 calories) 259.09 g

Cal: 45.5 %
Fat: 7 %
Carb: 62.1 %
Prot: 54.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (5%)
Protein (12%)

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Mahatma Black beans and rice Good and Bad Points

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