Calories in About.com Black bean sweet potato chilli, vegetarian

427Calories
How many calories should you eat?
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Nutrition Facts About.com Black bean sweet potato chilli, vegetarian

Amount Per 1 cup
Calories 427 Kcal (1788 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 72g 24%
Dietary Fiber 17g 68%
Protein 21g 42%
Vitamin C 39mg 65%
Vitamin A 57.8mg 1927%
Iron 5.6mg 31%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 237 g
  • Cal: 21.4 %
  • Fat: 12.3 %
  • Carb: 24 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (16.2%)
  • Protein (18.9%)
About.com Black bean sweet potato chilli, vegetarian Good and Bad Points
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