Calories in Cooking Light Black bean soup

215Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Black bean soup

Amount Per 1 cup soup tbsp sour cream
Calories 215 Kcal (900 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 570mg 24%
Total Carbs 33g 11%
Dietary Fiber 8g 32%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 237 g
  • Cal: 10.8 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (20%)
  • Protein (21.3%)
Cooking Light Black bean soup Good and Bad Points
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