Black bean salad with lime-cumin dressing Calories

Calories in Cooking Light Black bean salad with lime-cumin dressing

Serving size

1470Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1470 Kcal (6155 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	2290mg	95%
Potassium	960mg	20%
Total Carbs	208g	69%
Sugars	26g	104%
Dietary Fiber	19g	76%
Protein	62g	124%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	12.2mg	68%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 32, PointsPlus: 37, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1470 calories

Let's Burn 1470 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1470 calories) 237 g

Cal: 73.5 %
Fat: 63.1 %
Carb: 69.3 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (25.5%)
Protein (17.1%)

Food With Similar Nutrition To Cooking Light Black bean salad with lime-cumin dressing

Berkley & Jensen Fully cooked all purpose shrimp (71-90)
(3 oz cooked):
Calories 493, Total Fat 15, Total Carbs 69, Protein 21

Cal 493, Fat 15, Carbs 69, Prot 21

Brand: Berkley & Jensen

Cooking Light Black bean salad with lime-cumin dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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