Calories in Better Homes and Gardens Black bean & rice salad

Serving size

256Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	256 Kcal (1072 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	17mg	6%
Total Carbs	40g	13%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	52.2mg	87%
Vitamin A	4mg	133%
Iron	2mg	11%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 237 g

Cal: 12.8 %
Fat: 10.8 %
Carb: 13.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (23.6%)
Protein (16.5%)

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Better Homes and Gardens Black bean & rice salad Good and Bad Points

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