Calories in Cooking Light Black-bean quesadillas with goat cheese

279Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Black-bean quesadillas with goat cheese

Amount Per 0.5 quesadilla
Calories 279 Kcal (1168 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Sodium 662mg 28%
Total Carbs 41g 14%
Dietary Fiber 5g 20%
Protein 13g 26%
Calcium 1520mg 152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 120 g
  • Cal: 14 %
  • Fat: 10.8 %
  • Carb: 13.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (22.6%)
  • Protein (18.6%)
Cooking Light Black-bean quesadillas with goat cheese Good and Bad Points
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