Calories in Abs Diet Black bean breakfast quesadilla

460Calories
How many calories should you eat?
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Nutrition Facts Abs Diet Black bean breakfast quesadilla

Amount Per 1 plate
Calories 460 Kcal (1926 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Total Carbs 56g 19%
Dietary Fiber 15g 60%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 240 g
  • Cal: 23 %
  • Fat: 30.8 %
  • Carb: 18.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (37.2%)
  • Protein (16.5%)
Abs Diet Black bean breakfast quesadilla Good and Bad Points
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