Calories in EatBetterAmerica.com Black bean bagel sandwich

266Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts EatBetterAmerica.com Black bean bagel sandwich

Amount Per 1 sandwich
Calories 266 Kcal (1114 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Potassium 947mg 20%
Total Carbs 22g 7%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 60mg 100%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 266 calories

Let's Burn 266 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 240 g
  • Cal: 13.3 %
  • Fat: 12.3 %
  • Carb: 7.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (26.9%)
  • Protein (40.3%)
EatBetterAmerica.com Black bean bagel sandwich Good and Bad Points
Add your comment
User Reviews of black bean bagel sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top