Calories in Au Bon Pain's Black angus roast beef and cheedar sandwich

510Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Black angus roast beef and cheedar sandwich

Amount Per 10.2 oz
Calories 510 Kcal (2135 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 70mg 23%
Sodium 1730mg 72%
Total Carbs 52g 17%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 33g 66%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 57 g
  • Cal: 25.5 %
  • Fat: 27.7 %
  • Carb: 17.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (32.3%)
  • Protein (26.3%)
Au Bon Pain's Black angus roast beef and cheedar sandwich Good and Bad Points
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