Calories in The Protein Bakery Black and White Brownie

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	160mg	7%
Total Carbs	19g	6%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 85.05 g

Cal: 14.5 %
Fat: 32.3 %
Carb: 6.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (61.2%)
Protein (14.2%)

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The Protein Bakery Black and White Brownie Good and Bad Points

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