Calories in The Protein Bakery Black and White Blondie

290Calories
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Nutrition Facts The Protein Bakery Black and White Blondie

Amount Per 3 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 11g 55%
Cholesterol 105mg 35%
Sodium 150mg 6%
Total Carbs 21g 7%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 85.05 g
  • Cal: 14.5 %
  • Fat: 30.8 %
  • Carb: 7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.3%)
  • Fat (58.4%)
  • Protein (14.3%)
The Protein Bakery Black and White Blondie Good and Bad Points
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