Calories in Captain Ds Bite size shrimp

Serving size

614Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	613.56 Kcal (2569 kJ)
Calories from fat	252.09 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Saturated Fat	12g	60%
Cholesterol	146.72mg	49%
Sodium	1120.41mg	47%
Total Carbs	68.03g	23%
Sugars	8g	32%
Dietary Fiber	2.67g	11%
Protein	21.34g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 226.75 g

Cal: 30.7 %
Fat: 43.1 %
Carb: 22.7 %
Prot: 42.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (41.4%)
Protein (13.8%)

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Captain Ds Bite size shrimp Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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