Calories in Captain Ds Bite size shrimp

Serving size

307Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 lb
Calories	306.78 Kcal (1284 kJ)
Calories from fat	126.05 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Saturated Fat	6g	30%
Cholesterol	73.36mg	24%
Sodium	560.21mg	23%
Total Carbs	34.01g	11%
Sugars	4g	16%
Dietary Fiber	1.33g	5%
Protein	10.67g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 113.38 g

Cal: 15.3 %
Fat: 21.5 %
Carb: 11.3 %
Prot: 21.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (41.2%)
Protein (14.4%)

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Captain Ds Bite size shrimp Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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