Bistro braised chicken with noodles Calories

Calories in Cooking Light Bistro braised chicken with noodles

Serving size

483Calories

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How many calories should you eat?

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Amount Per 1 cup noodles 2 thighs
Calories	483 Kcal (2022 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	189mg	63%
Sodium	765mg	32%
Total Carbs	57g	19%
Dietary Fiber	5g	20%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 240 g

Cal: 24.2 %
Fat: 18.5 %
Carb: 19 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (22.3%)
Protein (30.6%)

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