Calories in Perkins Restaurant And Bakery Biscuits - 2

Serving size

650Calories

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How many calories should you eat?

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Amount Per 179.5 g
Calories	650 Kcal (2721 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	25g	125%
Sodium	2090mg	87%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 179.5 g

Cal: 32.5 %
Fat: 55.4 %
Carb: 22.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (50.3%)
Protein (7.5%)

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Perkins Restaurant And Bakery Biscuits - 2 Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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