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biscuit, with egg, cheese, and bacon

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biscuit, with egg, cheese, and bacon usda Nutrition info

Calories in Usda Biscuit, with egg, cheese, and bacon

Serving size

376Calories

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How many calories should you eat?

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Amount Per 125 g
Calories	376.25 Kcal (1575 kJ)
Calories from fat	196.65 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Saturated Fat	7.36g	37%
Cholesterol	207.5mg	69%
Sodium	1020mg	43%
Potassium	163.75mg	3%
Total Carbs	30.55g	10%
Sugars	2.18g	9%
Dietary Fiber	0.25g	1%
Protein	15.01g	30%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	128.8mg	13%

Water			53.7375g
Ash			3.85g
Magnesium			18.75mg
Phosphorus			453.75mg
Zinc			1.3625mg
Copper			0.3375mg
Manganese			0.175mg
Selenium			29.125µg
Thiamine			0.3375mg
Riboflavin			0.3125mg
Niacin			2.9375mg
Pantothenic Acid			0.9625mg
Vitamin B6			0.1375mg
Total Folate			60µg
Folic Acid			48.75µg
Food Folate			10µg
Folate DFE			93.75µg
Total Choline			158.375mg
Vitamin B12			1.075µg
Retinol			93.75µg
Beta Carotene			28.75µg
Beta Cryptoxanthin			7.5µg
Lutein + zeaxanthin			337.5µg
Vitamin E			1.275mg
Vitamin D			0.625µg
Vitamin K			5.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 125 g

Cal: 18.8 %
Fat: 33.6 %
Carb: 10.2 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (51.8%)
Protein (15.7%)

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Usda Biscuit, with egg, cheese, and bacon Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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