Calories in Blake's Lotaburger Biscuit and egg sandwich

Serving size

410Calories

Full Blake's Lotaburger Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 150 g
Calories	410 Kcal (1717 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	170mg	57%
Sodium	1150mg	48%
Total Carbs	36g	12%
Dietary Fiber	1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 150 g

Cal: 20.5 %
Fat: 38.5 %
Carb: 12 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (61%)

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Blake's Lotaburger Biscuit and egg sandwich Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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