Calories in Alnatura Bio sonnenblumenkerne

609Calories
How many calories should you eat?
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Nutrition Facts Alnatura Bio sonnenblumenkerne

Amount Per 100 g
Calories 609 Kcal (2550 kJ)
Calories from fat 441 Kcal
% Daily Value*
Total Fat 49g 75%
Saturated Fat 5g 25%
Total Carbs 12g 4%
Dietary Fiber 6g 24%
Protein 26g 52%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 5.2mg 29%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (609 calories) 100 g
  • Cal: 30.5 %
  • Fat: 75.4 %
  • Carb: 4 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (74.4%)
  • Protein (17.5%)
Alnatura Bio sonnenblumenkerne Good and Bad Points
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