Calories in Hardees Big hot ham 'n ' cheese

Serving size

520Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	13g	65%
Cholesterol	85mg	28%
Sodium	2190mg	91%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 244 g

Cal: 26 %
Fat: 36.9 %
Carb: 13.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (40.3%)
Protein (29.9%)

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Hardees Big hot ham 'n ' cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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