Big ham and cheese sub on wheat Calories

Calories in Donatos Big ham and cheese sub on wheat

Serving size

570Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	570 Kcal (2386 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1920mg	80%
Total Carbs	63g	21%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 59.2 g

Cal: 28.5 %
Fat: 33.8 %
Carb: 21 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (34%)
Protein (22.7%)

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Donatos Big ham and cheese sub on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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