Amount Per 1 cup | |||
Calories | 215 Kcal (900 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 28mg | 9% | |
Sodium | 724mg | 30% | |
Potassium | 396mg | 8% | |
Total Carbs | 22g | 7% | |
Sugars | 5g | 20% | |
Dietary Fiber | 7g | 28% | |
Protein | 14g | 28% | |
Vitamin C | 21mg | 35% | |
Vitamin A | 3.6mg | 120% | |
Iron | 4.5mg | 25% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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