Calories in Rays New York Bagels Bialy

210Calories
How many calories should you eat?
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Nutrition Facts Rays New York Bagels Bialy

Amount Per 1 bialy
Calories 210 Kcal (879 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 290mg 12%
Total Carbs 46g 15%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 9g 18%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 85 g
  • Cal: 10.5 %
  • Fat: 0.8 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (3.9%)
  • Protein (15.7%)
Rays New York Bagels Bialy Good and Bad Points
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