Calories in Subway Beth's - 6 turkey breast on 9-grain honey oat, lettuce, tomato, spinach, cucumber, no sauces

330Calories
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Nutrition Facts Subway Beth's - 6 turkey breast on 9-grain honey oat, lettuce, tomato, spinach, cucumber, no sauces

Amount Per 6 inch
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 910mg 38%
Total Carbs 53g 18%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 6 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 17.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (13.5%)
  • Protein (22.8%)
Subway Beth's - 6 turkey breast on 9-grain honey oat, lettuce, tomato, spinach, cucumber, no sauces Good and Bad Points
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