Calories in Food Exchange Berry crush smoothie

590Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Berry crush smoothie

Amount Per 21 oz
Calories 590 Kcal (2470 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 95mg 4%
Total Carbs 135g 45%
Sugars 110g 440%
Dietary Fiber 5g 20%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 595.35 g
  • Cal: 29.5 %
  • Fat: 1.5 %
  • Carb: 45 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.6%)
  • Fat (1.6%)
  • Protein (0.7%)
Food Exchange Berry crush smoothie Good and Bad Points
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