Calories in Kashi Company Berry blossoms crispy berry-kissed seven whole grain cereal squares

100Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Berry blossoms crispy berry-kissed seven whole grain cereal squares

Amount Per 0.75 cup
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 125mg 5%
Potassium 80mg 2%
Total Carbs 25g 8%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 30 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (7.7%)
  • Protein (6.8%)
Kashi Company Berry blossoms crispy berry-kissed seven whole grain cereal squares Good and Bad Points
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