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berries & cherries - katherine

Calories in Dorset Cereals Berries & cherries - katherine

Serving size

321Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 100 g
Calories	321 Kcal (1344 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	69g	23%
Sugars	41g	164%
Dietary Fiber	6g	24%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 100 g

Cal: 16.1 %
Fat: 3.1 %
Carb: 23 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Fat (5.6%)
Protein (8.7%)

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