Calories in Bens Bakery Ben?s nyny sesame bagel 6 's

250Calories
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Nutrition Facts Bens Bakery Ben?s nyny sesame bagel 6 's

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.3g 2%
Sodium 430mg 18%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 3mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 90 g
  • Cal: 12.5 %
  • Fat: 4.6 %
  • Carb: 15.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (10.9%)
  • Protein (13%)
Bens Bakery Ben?s nyny sesame bagel 6 's Good and Bad Points
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