Calories in Bens Bakery Ben?s nyny raisin bagel 6 's

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bens Bakery Ben?s nyny raisin bagel 6 's

Amount Per 1 bagel
Calories 240 Kcal (1005 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 180mg 8%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 3mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 90 g
  • Cal: 12 %
  • Fat: 3.1 %
  • Carb: 15.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (7.6%)
  • Protein (13.4%)
Bens Bakery Ben?s nyny raisin bagel 6 's Good and Bad Points
Add your comment
User Reviews of ben?s nyny raisin bagel 6 's
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top