Ben 's 100% whole wheat pita bread Calories

Calories in Bens Bakery Ben 's 100% whole wheat pita bread

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 pita
Calories	150 Kcal (628 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	170mg	7%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 50 g

Cal: 7.5 %
Fat: 0 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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Bens Bakery Ben 's 100% whole wheat pita bread Good and Bad Points

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