Calories in Samuel Mancino's Italian Eatery Beef vegetable soup

Serving size

140Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	140 Kcal (586 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	1290mg	54%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	18%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 59.2 g

Cal: 7 %
Fat: 9.2 %
Carb: 5 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (37%)
Protein (21.9%)

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Samuel Mancino's Italian Eatery Beef vegetable soup Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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