Calories in Usda Beef, variety meats and by-products, tongue

224Calories

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Nutrition Facts Usda Beef, variety meats and by-products, tongue

Amount Per 100 g
Calories 224 Kcal (938 kJ)
Calories from fat 144.81 Kcal
% Daily Value*
Total Fat 16.09g 25%
Saturated Fat 7g 35%
Cholesterol 87mg 29%
Sodium 69mg 3%
Potassium 315mg 7%
Total Carbs 3.68g 1%
Protein 14.9g 30%
Vitamin C 3.1mg 5%
Iron 3mg 16%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 100 g
  • Cal: 11.2 %
  • Fat: 24.8 %
  • Carb: 1.2 %
  • Prot: 29.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (65.5%)
  • Protein (27.3%)
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