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beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled

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beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled usda Nutrition info

Calories in Usda Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled

Serving size

257Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	257 Kcal (1076 kJ)
Calories from fat	141.75 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Saturated Fat	6.2g	31%
Cholesterol	96mg	32%
Sodium	54mg	2%
Potassium	327mg	7%
Protein	26.8g	54%
Iron	1.8mg	10%
Calcium	18mg	2%

Water			56.81g
Ash			1.1g
Magnesium			22mg
Phosphorus			201mg
Zinc			4.81mg
Copper			0.09mg
Manganese			0.01mg
Selenium			29µg
Thiamine			0.07mg
Riboflavin			0.12mg
Niacin			7.27mg
Pantothenic Acid			0.53mg
Vitamin B6			0.53mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			102.1mg
Vitamin B12			1.77µg
Vitamin E			0.46mg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 100 g

Cal: 12.9 %
Fat: 24.2 %
Carb: 0 %
Prot: 53.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.1%)
Protein (42.9%)

Food With Similar Nutrition To Usda Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled

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