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beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime

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beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime usda Nutrition info

Calories in Usda Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime

Serving size

1864Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	1864.3 Kcal (7805 kJ)
Calories from fat	1336.78 Kcal
		% Daily Value*
Total Fat	148.53g	229%
Saturated Fat	60.96g	305%
Cholesterol	476.28mg	159%
Sodium	333.4mg	14%
Potassium	2068.42mg	44%
Protein	123.49g	247%
Iron	16mg	89%
Calcium	47.6mg	5%

Water			404.97408g
Ash			5.98752g
Magnesium			136.08mg
Phosphorus			1231.524mg
Zinc			20.7522mg
Copper			0.61236mg
Manganese			0.06804mg
Selenium			116.3484µg
Thiamine			0.81648mg
Riboflavin			1.42884mg
Niacin			20.34396mg
Pantothenic Acid			2.0412mg
Vitamin B6			2.58552mg
Total Folate			40.824µg
Food Folate			40.824µg
Folate DFE			40.824µg
Total Choline			515.7432mg
Vitamin B12			17.6904µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 49.7, PointsPlus: 49, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1864 calories

Let's Burn 1864 Calories!

6.8 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.4 hour

Bicycling, general
8.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

93%

of RDI* (1864 calories) 680.4 g

Cal: 93.2 %
Fat: 228.5 %
Carb: 0 %
Prot: 247 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.2%)
Protein (26.8%)

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