Beef taco meat without shell taco salad Calories

Calories in Taco Cabana Beef taco meat without shell taco salad

Serving size

640Calories

Full Taco Cabana Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	17g	85%
Cholesterol	110mg	37%
Sodium	1600mg	67%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 58.5 %
Carb: 12.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (54.3%)
Protein (22.2%)

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Taco Cabana Beef taco meat without shell taco salad Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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