Calories in Fast Choice Beef sub with cheese

Serving size

480Calories

All Fast Choice Products Nutrition

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How many calories should you eat?

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Amount Per 153 g
Calories	480 Kcal (2010 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	850mg	35%
Potassium	380mg	8%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 153 g

Cal: 24 %
Fat: 43.1 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (49.2%)
Protein (16.4%)

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Fast Choice Beef sub with cheese Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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