Calories in Smart Option Beef stew

370Calories
How many calories should you eat?
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Nutrition Facts Smart Option Beef stew

Amount Per 1 cup
Calories 370 Kcal (1549 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 13g 65%
Cholesterol 40mg 13%
Sodium 930mg 39%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 237 g
  • Cal: 18.5 %
  • Fat: 44.6 %
  • Carb: 5.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.6%)
  • Fat (71.5%)
  • Protein (9.9%)
Smart Option Beef stew Good and Bad Points
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