Calories in Southgate Beef stew (425g) can

330Calories
How many calories should you eat?
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Nutrition Facts Southgate Beef stew (425g) can

Amount Per 1 cup
Calories 330 Kcal (1382 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 30mg 10%
Sodium 1120mg 47%
Total Carbs 19g 6%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 236 g
  • Cal: 16.5 %
  • Fat: 33.8 %
  • Carb: 6.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (62.3%)
  • Protein (13.8%)
Southgate Beef stew (425g) can Good and Bad Points
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