Calories in Windsor Frozen Foods Company Beef square ravioli bernardi

Serving size

290Calories

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How many calories should you eat?

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Amount Per 81 piece
Calories	290 Kcal (1214 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	480mg	20%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

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32 mins

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32 mins

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 145 g

Cal: 14.5 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (27.6%)
Protein (17.7%)

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