Calories in BJ Beef skirt steak

260Calories
How many calories should you eat?
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Nutrition Facts BJ Beef skirt steak

Amount Per 4 oz
Calories 260 Kcal (1089 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 75mg 3%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 4mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 113 g
  • Cal: 13 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
BJ Beef skirt steak Good and Bad Points
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