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Calories in Usda Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled
185Calories
Amount Per 100 g | |||
Calories | 185 Kcal (775 kJ) | ||
Calories from fat | 49.05 Kcal | ||
% Daily Value* | |||
Total Fat | 5.45g | 8% | |
---|---|---|---|
Saturated Fat | 1.88g | 9% | |
Cholesterol | 84mg | 28% | |
Sodium | 42mg | 2% | |
Potassium | 264mg | 6% | |
Protein | 31.82g | 64% | |
Iron | 2.7mg | 15% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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