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Calories in Usda Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades
135Calories
Amount Per 100 g | |||
Calories | 135 Kcal (565 kJ) | ||
Calories from fat | 36.81 Kcal | ||
% Daily Value* | |||
Total Fat | 4.09g | 6% | |
---|---|---|---|
Saturated Fat | 1.4g | 7% | |
Cholesterol | 55mg | 18% | |
Sodium | 61mg | 3% | |
Potassium | 362mg | 8% | |
Protein | 22.91g | 46% | |
Iron | 2mg | 11% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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