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Calories in Usda Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled
176Calories
Amount Per 100 g | |||
Calories | 176 Kcal (737 kJ) | ||
Calories from fat | 40.05 Kcal | ||
% Daily Value* | |||
Total Fat | 4.45g | 7% | |
---|---|---|---|
Saturated Fat | 1.55g | 8% | |
Cholesterol | 80mg | 27% | |
Sodium | 42mg | 2% | |
Potassium | 263mg | 6% | |
Protein | 31.7g | 63% | |
Iron | 2.6mg | 14% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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