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Calories in Usda Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
197Calories
Amount Per 100 g | |||
Calories | 197 Kcal (825 kJ) | ||
Calories from fat | 61.29 Kcal | ||
% Daily Value* | |||
Total Fat | 6.81g | 10% | |
---|---|---|---|
Saturated Fat | 2.38g | 12% | |
Cholesterol | 88mg | 29% | |
Sodium | 43mg | 2% | |
Potassium | 265mg | 6% | |
Protein | 31.7g | 63% | |
Iron | 2.9mg | 16% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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